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		<title>Lake Placid</title>
		<link>http://billcouzens.wordpress.com/2012/01/08/lake-placid/</link>
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		<pubDate>Sun, 08 Jan 2012 21:31:04 +0000</pubDate>
		<dc:creator>billcouzens</dc:creator>
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		<description><![CDATA[Lake Placid. Clear. Cold. Beautiful. Huffed. Puffed. Up and down hills. Nature always makes me feel as if I am at a party where the people are really interesting and no one cares what someone is wearing -where they live- &#8230; <a href="http://billcouzens.wordpress.com/2012/01/08/lake-placid/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=72&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://billcouzens.files.wordpress.com/2012/01/800px-whiteface_mountain_from_lake_placid_airport1.jpg"><img class="alignleft size-thumbnail wp-image-77" title="800px-Whiteface_Mountain_from_Lake_Placid_Airport" src="http://billcouzens.files.wordpress.com/2012/01/800px-whiteface_mountain_from_lake_placid_airport1.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>Lake Placid. Clear. Cold. Beautiful. Huffed. Puffed. Up and down hills. Nature always makes me feel as if I am at a party where the people are really interesting and no one cares what someone is wearing -where they live- or who they know..no competing -no us and them-just one. bcouzens journal</p>
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		<title>Adirondack Park</title>
		<link>http://billcouzens.wordpress.com/2012/01/07/adirondack-park/</link>
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		<pubDate>Sat, 07 Jan 2012 03:22:52 +0000</pubDate>
		<dc:creator>billcouzens</dc:creator>
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		<guid isPermaLink="false">http://billcouzens.wordpress.com/?p=69</guid>
		<description><![CDATA[Scaffolding reaching into the darkness of the night sky- walls of rock etched countless life times ago - all is hushed- for tonight a frozen river- ink black- dusted with frost. bcouzens journal<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=69&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Scaffolding reaching into the darkness of the night sky- walls of rock etched countless life times ago - all is hushed- for tonight a frozen river- ink black- dusted with frost. bcouzens journal</p>
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		<title>2012</title>
		<link>http://billcouzens.wordpress.com/2012/01/01/2012/</link>
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		<pubDate>Sun, 01 Jan 2012 05:36:33 +0000</pubDate>
		<dc:creator>billcouzens</dc:creator>
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		<guid isPermaLink="false">http://billcouzens.wordpress.com/?p=65</guid>
		<description><![CDATA[New Years marks a new road for hope- and wish for everyone peace, love and happiness-so many with a difficult last year I keep close to my heart and in my thoughts. The New Year is a new chapter for &#8230; <a href="http://billcouzens.wordpress.com/2012/01/01/2012/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=65&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>New Years marks a new road for hope- and wish for everyone peace, love and happiness-so many with a difficult last year I keep close to my heart and in my thoughts. The New Year is a new chapter for all and I am looking forward to it. bc Journal</p>
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		<title>Winter Night Walk</title>
		<link>http://billcouzens.wordpress.com/2011/12/30/winter-night-walk/</link>
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		<pubDate>Fri, 30 Dec 2011 02:48:27 +0000</pubDate>
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		<guid isPermaLink="false">http://billcouzens.wordpress.com/?p=62</guid>
		<description><![CDATA[Dark skies, cold air -warm light from the generous flickers of the stars and the moon- the trail is guarded by black silhouettes of tall trees- mountains in the distance -unspeakable beauty -there is comfort in the darkness -tonight the &#8230; <a href="http://billcouzens.wordpress.com/2011/12/30/winter-night-walk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=62&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dark skies, cold air -warm light from the generous flickers of the stars and the moon- the trail is guarded by black silhouettes of tall trees- mountains in the distance -unspeakable beauty -there is comfort in the darkness -tonight the earth is a kind and peaceful place.<br />
bc journal</p>
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		<title>Cancer Prevention. Really? By Bill Couzens</title>
		<link>http://billcouzens.wordpress.com/2011/12/18/cancer-prevention-really-by-bill-couzens/</link>
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		<pubDate>Sun, 18 Dec 2011 22:01:01 +0000</pubDate>
		<dc:creator>billcouzens</dc:creator>
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		<guid isPermaLink="false">http://billcouzens.wordpress.com/?p=52</guid>
		<description><![CDATA[Cancer Prevention-Really? By Bill Couzens Richard Nixon launched the War on Cancer in 1971 and since then we have suffered untold incidences of cancer and spent billions of dollars on research. We live in a time when cancer has become so &#8230; <a href="http://billcouzens.wordpress.com/2011/12/18/cancer-prevention-really-by-bill-couzens/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=52&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><a href="http://billcouzens.files.wordpress.com/2011/12/e214923007cd8101fbb9462d191a9e4c_1363.jpg"><img class="alignleft size-full wp-image-56" title="e214923007cd8101fbb9462d191a9e4c_136" src="http://billcouzens.files.wordpress.com/2011/12/e214923007cd8101fbb9462d191a9e4c_1363.jpg?w=640" alt=""   /></a></p>
<p><strong>Cancer Prevention-Really?</strong></p>
<p>By <a href="http://www.facebook.com/billcouzens" target="_blank">Bill Couzens</a></p>
<p>Richard Nixon launched the War on Cancer in 1971 and since then we have suffered untold incidences of cancer and spent billions of dollars on research. We live in a time when cancer has become so commonplace that the news of new cases seems almost expected.</p>
<p>Everyone I know is involved with a walk, a run, or a ride to support cancer research. We, as a society, are working each day to find new ways to fund big dollar cures and cancer treatments. While I applaud those efforts &#8211; and would have done anything to see my sister and mother cured &#8211; the larger issue is that little if anything is being done in the area of <a href="http://www.lesscancer.org/donate" target="_blank">reducing risk for developing cancer</a>.</p>
<p>Here&#8217;s the big secret: getting a handle on <a href="http://www.facebook.com/lesscancer" target="_blank">reducing risk for developing cancer </a>is going to require <em><span style="color:#000000;">everyone</span> </em>to live differently. Shifting to prevention requires us to reorder how our culture prioritizes money, human health and the environment. Put that trio in horse racing terms and it’s a good bet that “money” would be the triple crown winner in today’s order, leaving human health and the environment in the gate. As a culture, we have looked the other way as profit roses above human health and the environment.</p>
<p>With the recent news of the Institute of Medicine (IOM) reviewing the body of research on environmental factors that may affect breast cancer suggest that the scientific jury is still out on whether exposure to some chemicals. Does it really take <em>EVEN MORE</em> evidence than the mountains we already have to make smarter, more community-minded healthy choices? While no one can predict who is going to get Cancer, how can we pollute our bodies and the environment and expect anything less than Cancer?</p>
<p>The reality is that we now live in a time when cancer has become so common place, that the news of new cases of cancer seems almost expected. Here’s the headline: cancer is not supposed to be an expected stage of life. Brain cancer has increased by nearly 40%, and leukemia by over 60% in children under 14 Between 1975 and 2004.</p>
<p>Scientists tell us that two-thirds of cancer is thought to come from outside of the body, as opposed to the 1/3 thought to be genetic. We need to reexamine the choices we make and realize if there is the possibility to further understand cancer risks. We know we can limit cancer risks in cases like tobacco, sunlight, viruses, alcohol, obesity and some chemicals. When we work to prevent cancer risks, it impacts human health, the environment and the economy. If we work for Less Cancer in a real way we will have Less Diabetes, Asthma, Heart Disease and Obesity.</p>
<p>Its important to understand the illnesses like childhood obesity lead to increased risk of cancer. Childhood obesity in the United States has more than tripled from the 1970′s through 2004. And no surprise the Department of Health and Human Services report that food and beverage advertisers collectively spend $10 to $12 billion annually to reach children and youth: more than $1 billion is spent on media advertising to children (primarily on television); more than $4.5 billion is spent on youth-targeted public relations; and $3 billion is spent on packaging designed for children.</p>
<p>And what about Asthma? The Centers for Disease Control and Prevention (CDC) estimates that asthma costs $3.2 billion each year, accounts for 14 million missed school days, and is the third ranking cause of hospitalization among children younger than 15 years of age.</p>
<p>While we have made in-roads, we still have so much work to do to reduce cancer risks. Lancet Oncology reported on one study, this last September, that the worldwide cost burden for cancer care was $895 billion in 2008, By 2030 there will be at least 22 million new cancer patients, and new cancers are estimated to tack on another $286 billion in costs.</p>
<p>People in the United States live under the false impression that if something is legal, it is safe for humans and the environment. That thought is just naive. We are a country that had Santa Claus and physicians selling cigarettes. The Lorillard Tobacco Co., maker of Kent cigarettes, advertised their product’s “health protection.” That seemed to work because the company reportedly sold about 12 billion Kents. But those same “healthy” Kents contained crocidolite asbestos in filters from about 1952 through 1956. Asbestos is known to cause Mesothelioma &#8211; a form of Cancer. The nation&#8217;s fourth largest tobacco company took out full page ads in the Journal of the American Medical Association. One advertisement mentioned how “thousands” of physicians at a recent AMA convention witnessed “a convincing demonstration the of the MICRONITE FILTER” and included photos.</p>
<p>None of this is about panic, but it is about avoiding those products, corporations and NGO’s that do not support your health or the environment. Support that which supports you.</p>
<p>We have platforms that include non profit cancer organizations providing nutritional information from McDonald&#8217;s in a way that, to me, looks a lot like advertising for the Golden Arches. You can learn about McDonald&#8217;s supposedly healthy smoothies, which in some cases have 70 grams of sugar and more calories than a cheeseburger(something they do not really make clear). Other Cancer organizations are partnering with everyone from Kentucky Fried Chicken to Pepperidge Farm. Why Because “PINK” seemingly is the new color of money.</p>
<p>Of the 87000 chemicals registered for commerce in the United States, only one- tenth have been tested for potential health effects and while we don’t have all the details- for me personally I have seen more than enough to not use many of them if I can help it.</p>
<p>The war on cancer must include the work for prevention in a real way, through action. We have more cancer now than ever before-not <a href="http://www.lesscancer.org/donate" target="_blank">less</a>.</p>
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		<title>Understanding The Big Deals</title>
		<link>http://billcouzens.wordpress.com/2011/09/23/understanding-the-big-deals/</link>
		<comments>http://billcouzens.wordpress.com/2011/09/23/understanding-the-big-deals/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 13:15:45 +0000</pubDate>
		<dc:creator>billcouzens</dc:creator>
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		<description><![CDATA[Sometimes situations that seems to be catastrophic in reality are often just a flurry of relative inconveniences-in those mistaken instances I regret taking my eye off the real gifts in my life and not expressing more gratitude for whats important &#8230; <a href="http://billcouzens.wordpress.com/2011/09/23/understanding-the-big-deals/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=49&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h6><span style="font-size:medium;">Sometimes situations that seems to be catastrophic in reality are often just a flurry of relative inconveniences-in those mistaken instances I regret taking my eye off the real gifts in my life and not expressing more gratitude for whats important as opposed to energizing whats not. </span></h6>
<h6><span style="font-size:medium;">Bill Couzens Founder Less Cancer</span></h6>
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		<title>Laughing Out Loud With Lucy</title>
		<link>http://billcouzens.wordpress.com/2011/08/08/laughing-out-loud-with-lucy/</link>
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		<pubDate>Mon, 08 Aug 2011 14:48:02 +0000</pubDate>
		<dc:creator>billcouzens</dc:creator>
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		<guid isPermaLink="false">http://billcouzens.wordpress.com/?p=43</guid>
		<description><![CDATA[Good link on Huffington Post by Marlo Thomas http://www.huffingtonpost.com/marlo-thomas &#8220;Lucille Ball was my landlady. I was renting a soundstage to film That Girl at Desilu Studios, which was owned by Lucy and her husband, Desi Arnaz. I remember the day &#8230; <a href="http://billcouzens.wordpress.com/2011/08/08/laughing-out-loud-with-lucy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=43&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Good link on Huffington Post by Marlo Thomas</p>
<p>http://www.huffingtonpost.com/marlo-thomas</p>
<p>&#8220;Lucille Ball was my landlady. I was renting a soundstage to film <em>That Girl</em> at Desilu Studios, which was owned by Lucy and her husband, Desi Arnaz. I remember the day we were rehearsing our very first episode, and I was carefully trying to save my energy for the real filming. At one point, I saw out of the corner of my eye that we had a redheaded visitor on the set. Yup, it was Lucy. To hell with my energy.&#8221;</p>
<p><strong>My Comment Below:</strong></p>
<p>“Great Tribute and a beautiful monument to the lady that invented LAUGHING OUT LOUD. We as a society have lost site of the importance of laughter. Laughter for me can be a real stress reducer.<br />
The National Cancer Institute tells us that the body responds to stress by releasing stress hormones, such as epinephrine (also called adrenaline­) and cortisol (also called hydrocorti­sone). The body produces these stress hormones to help a person react to a situation with more speed and strength. Stress hormones increase blood pressure, heart rate, and blood sugar levels. Small amounts of stress are believed to be beneficial­, but chronic (persistin­g or progressin­g over a long period of time) high levels of stress are thought to be harmful. Stress that is chronic can increase the risk of obesity, heart disease, depression­, and various other illnesses.</p>
<p>Stress also can lead to unhealthy behaviors, such as overeating­, smoking, or abusing drugs or alcohol, that may affect cancer risk. So for me Laughing Out Loud is Good Medicine.</p>
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		<title>Tanning Beds-What Are People Thinking?</title>
		<link>http://billcouzens.wordpress.com/2011/07/17/tanning-beds-what-are-people-thinking/</link>
		<comments>http://billcouzens.wordpress.com/2011/07/17/tanning-beds-what-are-people-thinking/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 14:47:22 +0000</pubDate>
		<dc:creator>billcouzens</dc:creator>
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		<description><![CDATA[Tanning is caused by harmful ultraviolet (UV) radiation from the sun or tanning lamps, and if you’ve had one, you’ve sustained skin cell damage. The Skin Cancer Foundation reports that a &#8220;tan&#8221;, whether you get it on the beach, in &#8230; <a href="http://billcouzens.wordpress.com/2011/07/17/tanning-beds-what-are-people-thinking/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=36&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tanning is caused by harmful ultraviolet (UV) radiation from the sun or tanning lamps, and if you’ve had one, you’ve sustained skin cell damage.</p>
<p>The Skin Cancer Foundation reports that a &#8220;tan&#8221;, whether you get it on the beach, in a bed, or through incidental exposure, is bad news any way you acquire it. Tans are caused by harmful ultraviolet (UV) radiation from the sun or tanning lamps, and if you’ve had one, you’ve sustained skin cell damage. No matter what you may hear at tanning salons, the cumulative damage caused by UV radiation can lead to premature skin aging (wrinkles, lax skin, brown spots, and more), as well as skin cancer.</p>
<p>Tanning machines emit dangerous ultraviolet (UV) radiation, and frequent tanners using new high-pressure sunlamps may receive as much as 12 times the annual ultraviolet radiation they would receive from regular sun exposure.</p>
<p>UV radiation is a proven human carcinogen and is linked with a higher risk of all forms of skin cancer including potentially deadly melanoma, which is the most common form of cancer among young adults 25-29 years old. On average, indoor tanners are 74 percent more likely to develop melanomas than non-tanners. They are also 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma, the two most common skin cancers.</p>
<p>Who are the scientists?</p>
<p>Dr. Ronald B. Herberman, Md. Ph.D., a Less Cancer Board Member, was the founding director of the University of Pittsburgh Cancer Institute (UPCI) and the UPMC Cancer Center.</p>
<p>In 1968, Dr. Herberman was a senior investigator in the immunology branch of the National Cancer Institute where he organized a research program related to tumor and cellular immunology. In 1971 he became head of a newly established cellular and tumor immunology section in the laboratory of Cell Biology of the National Cancer Institute. During this period he had responsibility over a research program made up of several investigators who were researching cell mediated immune response to tumors in animal model systems and patients with cancer. As a result of this research, a new category of lymphocytes was discovered and termed natural killer (NK) cells. Since then, much of Dr. Herberman&#8217;s research has been focused on the characterization of these natural effector cells and on their role in resistance to cancer growth.</p>
<p>Currently Dr. Herberman is Chief Medical Officer for Intrexon Corp., which specializes in innovative approaches to immunotherapy for the treatment and prevention of cancer. Dr. Herberman is responsible for overall leadership of Intrexon’s expanding anti-cancer clinical programs and related regulatory affairs.</p>
<p>What the Scientists Say.</p>
<p>Dr. Herberman is particularly concerned that the incidence of melanoma is rising rapidly and that &#8220;burns from UV lights are central contributors to increased risk of melanoma.” He goes on to say that although “low level exposure to UV light either from sun or tanning beds will help maintain levels of Vitamin D, one can readily eat vitamin D-containing foods or nutritional supplements without running the risk of over-exposure to UV. The particular danger is to avoid exposure that will lead to an actual burn because that has been shown to put people at risk many years later for malignant melanomas.&#8221;</p>
<p>More and More localities are looking at restricting tanning beds for teenagers.</p>
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		<title>Regrets</title>
		<link>http://billcouzens.wordpress.com/2011/07/16/regrets/</link>
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		<pubDate>Sat, 16 Jul 2011 21:44:02 +0000</pubDate>
		<dc:creator>billcouzens</dc:creator>
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		<description><![CDATA[I used to think I had no regrets in life&#8230;I do ..I regret that I under used the &#8220;action&#8221; of &#8220;thank you&#8221; more than just saying it -which I always do -but rather &#8220;living it&#8221;. I regret the times I &#8230; <a href="http://billcouzens.wordpress.com/2011/07/16/regrets/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=30&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h6>I used to think I had no regrets in life&#8230;I do ..I regret that I under used the &#8220;action&#8221; of &#8220;thank you&#8221; more than just saying it -which I always do -but rather &#8220;living it&#8221;. I regret the times I was rushed..where I could have listened better and gave people the attention,focus and respect they deserved. Everyone matters.</h6>
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		<title>The Fourth of July</title>
		<link>http://billcouzens.wordpress.com/2011/07/02/the-fourth-of-july/</link>
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		<pubDate>Sat, 02 Jul 2011 15:48:09 +0000</pubDate>
		<dc:creator>billcouzens</dc:creator>
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		<description><![CDATA[The Fourth of July for me was always a great time -it brings up memories of watermelon, red plaid table clothes and my sister Joan&#8217;s birthday. Fireworks were an exciting time that involved holding my Mom&#8217;s hand when it was &#8230; <a href="http://billcouzens.wordpress.com/2011/07/02/the-fourth-of-july/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billcouzens.wordpress.com&amp;blog=24668189&amp;post=16&amp;subd=billcouzens&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Fourth of July for me was always a great time -it brings up memories of watermelon, red plaid table clothes and my sister Joan&#8217;s birthday. Fireworks were an exciting time that involved holding my Mom&#8217;s hand when it was pretty scary and holding my Dad&#8217;s hand when it was really scary.  I remember scrunching my shoulders to my ears when the loud bangs of the fireworks made my head feel as if it split wide open. I remember keeping my eyes slammed shut -which by the way I always found interesting that the harder you closed your eyes ..you could still see fireworks. But mostly I remember the happiness of the moments of 4th of July- not a lot of expectations -barefoot and summer -I remember the smell &#8211; I felt free.</p>
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